Our minds are like the ripples and waves on the surface of the ocean, but underneath that activity, is a deep seated sense of home – our true essence.
If you are caught up in the rough waters of worry, panic, anxiety, and fear, know that you’re human! But, living in a constant state of insecurity and sadness doesn’t have to be your reality. I know what it’s like to feel confused, stuck, and alone; to feel uncomfortable in your skin or have repetitive thoughts that cause distress.
If this sounds like you and you’ve tried a bunch of things (like journaling, yoga, medication) and nothing has truly provided you with a real, lasting transformation, you’re in the right place.
Life’s too precious to live your life so small. And all because of an innocent misunderstanding of how the mind works!
Happiness, peace and well-being are your birthrights.
It IS possible to liberate yourself from the habitual chains that bind you and finally feel like yourself again.
WORRY, OCD, ANXIETY
& PANIC ATTACKS
LOW MOODS &
DEPRESSION
INSECURITY &
UNHEALTHY HABITS
Book a complimentary consultation
I offer a free, 30 minute consultation to understand what you need help with. We can use this call to explore working together (no obligation!)
One that leaves you with clarity, peace of mind
& freedom from the things that worry you.
Coaching is a conversation that peels back layers to your innate wisdom and well-being. An experiential, insightful conversation that is designed to unearth who you truly are at your core. Ultimately, it’s about helping you release your habits and seeing yourself and life in a whole new way.
It’s a space to gain simple yet profound lightbulb moments that last far beyond our talks. You’ll leave this program with a solid foundation to face whatever comes your way in life, not just your current habit. Think of it as a conversation over a cup of coffee – but one that leads to unearthing your innate well-being.
Ready? Let’s talk!
Kind Words from lovely humans I’ve worked with…
Have any questions?
Step 1: Email me or directly book a free 30 minute consultation
Step 2: I’ll email you a client agreement form – sign it and send it back to me.
Step 3: After we find mutual dates/times to speak, you’ll receive an email with a zoom meeting link
My coaching approach is based on insights. Other approaches typically use cognitive, emotional or behavioural tools to help you manage your habits. Once you gain insights about yourself and your habit, you won’t have to constantly manage your experience and instead find true freedom from it. Many of the techniques commonly used are short-term, band-aid fixes, not solutions that look at the root of your experience.
Yes, absolutely! My practice is non-invasive and can be used as a complement to the tools and therapies you are using.
I abide by a strict code of confidentiality and ethics which I’ve gained from my coaching certification and psychology background. If I determine that I’m not the best person to help you, I will guide you to other professional resources. For more information, please see my disclaimer, terms & conditions, and privacy policy at the footer of this site.